Chia Honey

1. Prevent insulin resistance that often leads to diabetes if left untreated 
2. Improve blood lipid profiles by increasing “good” cholesterol levels (HDL-cholesterol) and lowering triglycerides levels, among diabetics. This can reduce the risks of heart disease 
3. Normalize blood pressure. Chia seeds are rich in calcium, magnesium, and phosphorus; minerals that are needed to maintain a healthy heart. 
4. Reduce inflammation. Some research suggests chia seeds may lower inflammatory markers. 
5. Increase blood levels of omega-3 EPA in postmenopausal women. This could, in turn, improve cardiovascular health and counter inflammatory responses 

Alleviate constipation and offer relief against inflammatory bowel syndrome